Ho lula u phetse hantle 'me u le mafolofolo ke karolo ea bohlokoa ea bophelo bo botle, 'me yoga e fetohile khetho e ratoang ke batho ba bangata.Ho sa tsotellehe hore na u setsebi sa yoga se nang le phihlelo kapa u sa tsoa qala, ho ba le liaparo tse nepahetseng ho bohlokoa bakeng sa boikoetliso bo botle le bo sebetsang.Liaparo tsa Yoga ha li fane feela ka ho feto-fetoha ha maemo le matšeliso a hlokahalang empa hape li phetha karolo ea bohlokoa ho ntlafatsa tshebetso ea hau.Leha ho le joalo, liaparo tsa hau tsa yoga li tlameha ho hlokomeloa hantle ho netefatsa hore li phela nako e telele le ho boloka likarolo tsa eona tse ntlafatsang ts'ebetso.Sehloohong sena, re tla u tataisa ho latela mehato e khothaletsoang ea ho hloekisa liaparo tsa hau tsa yoga ka nepo.
1. Hlatsoa kapele ka mor'a ho ikoetlisa ho qoba ho ikatisa libaktheria:
Kamora boikoetliso bo matla ba yoga, ho bohlokoa ho hlatsoa liaparo tsa hau tsa yoga hang-hang ho thibela ho ata ha libaktheria le monko oa mofufutso.Liaparo tsa yoga tse siiloeng li sa hlatsuoa ka nako e telele li ka lebisa ho holeng ha baktheria, monko o sa thabiseng le ho teneha ha letlalo ho ka bang teng.Ka hona, etsa bonnete ba hore u etelletsa pele ho hlatsoa liaparo tsa hau tsa yoga kamora ho ikoetlisa.
2. Phetla 'me u hloekise ho felisa monko:
Keletso e 'ngoe ea ho hloekisa liaparo tsa hau tsa yoga hantle ke ho li kenya kahare pele u li hlatsoa.Mohato ona o bonolo o ka thusa ho felisa mofufutso o koaletsoeng le monko ka katleho.Bongata ba mofufutso le monko li atisa ho bokellana ka hare ho liaparo tsa hau tsa yoga, kahoo ho li bulela ka hare ho tla hloekisa libaka tsena hantle 'me li boloke sutu ea hau e le ncha ebile e se na monko.
3. Hlatsoa ka metsi a batang kapa a futhumetseng:
Ha u hlatsoa liaparo tsa yoga, ho kgothaletswa ho sebelisa metsi a batang kapa a futhumetseng.Lithempereichara tse phahameng li ka etsa hore mebala e fokotsehe 'me masela a fokotsehe, a ama boleng bohle ba liaparo tsa yoga.Ho sebelisa metsi a batang kapa a futhumetseng ha ho boloke botšepehi ba lesela feela, ho boetse ho tlosa litšila, mofufutso le monko ka katleho, ho boloka liaparo tsa hau tsa yoga li hloekile ebile li le ncha.
4. Qoba ho sebelisa li-softeners, tse ka senyang lesela:
Le hoja li-softeners tsa lesela li ka 'na tsa bonahala e le khopolo e ntle ho boloka liaparo tsa hau tsa yoga li le bonolo ebile li le monko o monate, ho molemo ho li qoba.Li-Softeners li ka siea masala a koalang masoba a lesela le ho fokotsa matla a lona a ho phefumoloha le ho thibela mongobo.Ho feta moo, li ka senya likhoele le ho fokotsa ho tšoarella ha liaparo tsa hau tsa yoga ha nako e ntse e ea.Ka hona, ho molemo ho qoba li-softeners 'me u khethe lisebelisoa tse bonolo, tse se nang monko o monate.
5. Qoba ho hlatsoa liaparo tse boima:
Ho bohlokoa ho hlatsoa liaparo tsa hau tsa yoga ka thoko, haholo liphahlo tse boima joalo ka li-denim kapa lithaole.Ho hlatsoa liaparo tsa hau tsa yoga ka lintho tse boima ho ka baka likhohlano le ho otlolla, tse ka senyang likhoele tse bobebe tsa lesela.Ho boloka botšepehi ba liaparo tsa hau tsa yoga, etsa bonnete ba hore u li hlatsoa u le mong kapa ka liaparo tse ling tse tšoanang kapa tse boima bo bobebe.
Ka ho latela mekhoa ena e bonolo empa e sebetsa ea ho hloekisa, o ka etsa bonnete ba hore liaparo tsa hau tsa yoga li lula li le maemong a holimo, li u fa boiketlo le bonolo boo u bo hlokang nakong ea boikoetliso ba hau.Ho ithuta haholoanyane ka moaparo oa yoga,iteanye le rona!
Lintlha tsa Kopano:
Dongguan Minghang Garments Co., Ltd.
Lengolo-tsoibila:kent@mhgarments.com
Nako ea poso: Nov-22-2023
